Day Two, 9/11/11, 2.12am

Learnt from videos online, that normal jogging alone doesn't really help you to lose fat. You can be jogging at a comfortable pace for an hour, but lose the same amount of fat as when you are doing 30 minutes of interval training. By interval training, i mean starting off with a comfortable pace, increasing your speed(or intensity) to a much higher level, which essentially is your cardio level, keep it there for no less than 10 seconds and then return back to your comfortable pace to recuperate.