Timing: 20 mins
Speed: gradually increased to 9.5 and then 10.4 for the last stretch, should be a comfortable pace for all my future runs, unless i get faster and i can run at 10.4 comfortably.
Food intake: more than before
I must try to eat lesser, the running was a good start. Going to run 4km tomorrow, not sure how everything will work out, but it is still too early to tell. Lets see what happens in a weeks time.
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